Free Ebook Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery, by William Morgan
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Herniated Disc: A Survival Guide: Everything you need to know to manage your lumbar disc herniation without surgery, by William Morgan
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A guide to understanding and coping with herniated discs which gives practical tips as well as step by step instruction in the care of your back and body.
In this book you will learn:
•The mechanism of injury for lumbar disc herniations
•When you need to seek medical attention
•Exercises that can help with healing
•Exercises to avoid (ironically these are the exercises that most people perform when they have a herniated disc)
•How to alter your activities of daily living to allow your disc injury to heal
•Nutritional advice to enhance healing
•How to control the pain without drugs
•How to lift after a disc herniation
•How to avoid re-injury
- Sales Rank: #183866 in eBooks
- Published on: 2014-02-04
- Released on: 2014-02-04
- Format: Kindle eBook
Most helpful customer reviews
7 of 8 people found the following review helpful.
Very good guidance - Well worth the investment
By Ed M
I found this to be very informative and well written. I got the e-book before it was available as a kindle. I've done a significant amount of research and have been working through a significant disc herniation for many months. I've found the vast majority of the guidance in this book to be some of the most well supported and most successful techniques for herniated disc patients. The book provides good well rounded approach that addresses more than the physical aspects. I personally found the sections on 'Activities of Daily Living' , extension exercise (including exercises to avoid), core strengthening to be extremely helpful. There is a lot more as you can see by reviewing the TOC. I keep a few great summary pages bookmarked (at my fingertips) for regular review/refresh. These tables/graphs include a 'Summary of Disc Herniation Management', "Managing a Non-Surgical Lumbar Disc Herniation", "Extension Exercises" timeline and a "Sample timeline for Disc Healing." Unfortunately I have not fit the timeline well..as my journey is taking many, many months (as the author indicates can be the case for some) rather than a dozen or so weeks. The only reason I didn't give it 5 stars is due to the lack of detail on addressing bad posture. To his credit, the author does mention the importance of posture and gives some good tips for it. In my opinion, if you buy this book and the Esther Gokhale posture book, the combination is a near perfect 5 star for addressing herniated disc. P.S. I highly recommend the Esther Gokhale's book "8 steps to a pain free back" / "Back Pain: The Primal Posture Solution in book and/or DVD form (I have both) as one of the reasons for disc herniation in the first place can often be posture.. and healing without correcting is setting you up for a much higher likelihood repeat sometime down the road.
4 of 4 people found the following review helpful.
education and protocol
By CSQUARED
Well written, easily digested information. Really liked the emphasis on nutrition and decreasing/eliminating NSAIDs to allow the amazing immune response to work its magic. I feel like I have a plan and some power after reading this book.
2 of 2 people found the following review helpful.
A Proactive Patient Center Approach to Preservation of Back Function
By Terri Lewis
I work with many people in all stages of back problems and have experienced more than a few hours of pain myself. I see a pattern to back deterioration that many do not. As a practitioner I am aware that our approach to this topic is changing, remains insufficient, and that we have the potential to do far more harm than good if we treat these problems through 'drive through' intervention models. I appreciate Dr. Morgan's conceptualization of the spinal mechanism and applaud his conservative, patient involved education approach to care. Thanks for the great tool!
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